Anti Extension

Forearm Plank

High plank shoulder tap

TRX Fallout – Anti Extension

High Plank Walkout – Anti Extension

Abs Wheel Rollout – Anti Extension

Plank Bodysaw – Anti Extension

High Plank Walkout – Anti Extension

Anti Rotation

Standing Anti Rotation Press

Anti Lateral Flexion

Feet Elevated Side Plank

Horizontal Upper Body Press

DB Press

Isometric Split Stance 1 Arm Cable Chest Press

In Line 1 Arm Cable Chest Press

1 Arm Cable Chest Press

1 Arm Horizontal DB Chest Press

Yoga Push-up

Alternating Dumbbell Bench Press

Feet Elevated Push-up

Tall Kneeling Cable Chest Press

1/2 Kneeling Cable 1 Arm Chest Press

Vertical Upper Body Press

1 Arm DB Shoulder Press

2 Arm DB Shoulder Press

Vertical Upper Body Pull

Cable X Pulldown

Hinge

Cable Hinge Pull-through