or call us instead 617-266-6810
Boston personal trainers and private personal training studio
You deserve a progressive
approach to fitness and mobility
In an age boutique fitness and group exercise studios, too little attention is paid to the individual. At Treatment Training Wellness, our training programs are specific to the individual. We use a systematic review of an individual's goals, movement, and fitness to craft a program that is right for you, and devoid the many injury risks inherent to a large group training.
Why Bostonian's Love TTW Personal Trainers
Unclear where to start on your fitness journey? Already health-conscious, athletic or fitness-minded but looking for more targeted advice and guidance? Look no further. We use a systematic review of an individual’s goals, movement, and fitness to craft a program that is right for you.
Maximize fitness results
Most people fail to achieve their fitness goals because they focus on the wrong exercises or don’t know how to make the best use of their exercise time. Our trainers will work with you to craft a personal fitness program to ensure you spend your time on the right types of workouts for your goals.
Consistency is the key to achieving and maintaining your health and fitness goals, but it can be hard to stay motivated over time. Our trainers take on the burden of planning, revising and revitalizing your program accordingly, so you can focus on the actual working out.
Boredom can be the enemy of working out, especially if you’re relying on mainstream information. Our trainers are well-versed in exercises for every single muscle in the body that keep things fun, varied, and challenging.
Reduce injury risk with a certified trainer
When you use the wrong workout form and technique, you increase your chance of injury—and it takes more time to get results. We’ll teach you proper workout form and technique to reduce your risk of injury.
It’s difficult to find an excuse to skip a workout when you have someone waiting for you and reminding you why it’s so important to remain consistent. Our trainers will keep you accountable so you can develop the discipline it takes to build a healthy lifestyle.
Tailored to you
Some people exercise to lose fat, others want to gain muscle, and some want both. On top of that, everyone’s body has different considerations and limitations. A personal training program ensures a program designed for you and you alone.
The perks of working with our fitness instructors
Not sure about personal training? Try remote programming instead!
Come in for a consultation that will cover your current exercise routine and fitness goals. Based on the equipment available to you, our expert personal trainers will design a remote workout program, updated weekly, for every day you intend to exercise.
The programming will be shared electronically, with exercise demonstration videos attached when clarification is needed. We’ll reach out weekly to track your progress, answer questions, and make modifications as needed. And you’ll also have the option for one training session per month at our studio for no additional cost.
Remote programming options are as follows:
1. 3x/week online “group” mobility training: $100/month
2. 3x/week online “personalized” mobility training: $150/month (includes evaluation)
3. 3x/week “personalized” strength and conditioning training: $150/month (includes initial evaluation and one in-studio session per month)
Meet Boston's finest personal trainers
Medical Exercise Specialist
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, NSCA
Certified Personal Trainer
What clients say
“I have enjoyed playing recreational sports my whole life. As I got into my mid thirties, I began to experience more injuries that kept me off the field. I started working with Jeremy a couple years ago. In addition to supervised workouts, he provided me with an easy to follow program that I could do on my own at my own gym. I have played the last two seasons injury free. I am noticeably stronger and quicker and can play the sports I love with the performance I expect.”Dave C.
Best personal trainers Boston and private personal training studio
Get started with a free consultation from a fitness trainer
If you’ve made it this far you are well on your way to achieving any goals that you have set for yourself. Your determination and the correct exercise program will keep you motivated and on track to attain your goals! Fitness evaluations and Personal Training consultations are always free. Email us to get started.Email for a free consultation
or call us instead 617-266-6810