Personal Trainer Boston
TREATMENT TRAINING WELLNESS
Treatment Training Wellness LLC is a premier wellness center and private personal training studio providing top-notch personal training, among other treatment and wellness therapies.
Our personal training services which include private, 1-on-1, small-group and remote-training are intended to help lose weight, build strength, and reduce the risk of training injury. The mission at our training studio is to ensure each client receive only the highest-caliber of care, training expertise and attention.
We can’t wait to prove to you why we are the best for your personal training need! Call us to schedule your free fitness consultation today!
I have enjoyed playing recreational sports my whole life. As I got into my mid thirties, I began to experience more injuries that kept me off the field. My performance in general was also noticeably suffering. I decided I needed to get in shape and definitely needed some professional help. I started working with Jeremy a couple years ago. He created a customized plan for me, catered to the activities I wanted to improve in. In addition to supervised workouts, he provided me with an easy to follow program that I could do on my own at my own gym. Over my time with him, I have dropped around thirty pounds, but most importantly, I have played the last two seasons injury free. I am noticeably stronger and quicker and can play the sports I love with the performance I expect. Jeremy is very knowledgeable in the science behind the workouts. He is personable and flexible so you can fit time in with your busy schedule. I would definitely recommend Jeremy to anyone looking to improve their general health and athletic ability.
The Top 6 Benefits of Hiring a Personal Trainer in Boston, MA
You can craft your own health and fitness program and workout on your own if you like. However, it’s not advisable to do so if you are not a health and fitness professional. The internet is packed with misinformation today. Acting on such information can result in serious health and injury risks. You will also waste a lot of time, effort and money without getting the desired results. That’s where professional health and wellness professionals like Treatment Training Wellness come in. If you are a health-conscious, athletic or fitness-minded person living in Boston, MA, look no further.
Top 6 benefits of working with a personal trainer.
There are several good reasons why you should hire a personal trainer near you. They include;
1. Faster/better results
Personal trainers are the most knowledgeable professionals on all matters relating to health and fitness. This makes them the best-suited individuals for crafting professional fitness programs that ensure you spend your time on the right types of workouts and routines. They can also help you get the best out of the time you have. Hiring a personal trainer will help you maximize your fitness results.
Most people fail to achieve their fitness goals because they concentrate on the wrong exercises or exercise routines. Also, most people don’t know how to get the best out of the exercising time they have.
2. Reduced injury risks
It takes more time to get results when you are using the wrong workout form and technique. You also increase your chances of getting injured during workouts. Personal trainers teach you proper workout forms and techniques reducing the risk of injury. The most common gym injuries i.e. lower back, knee, shoulder, neck, foot and ankle injuries can be avoided by working with a personal trainer.
3. Long-term motivation and guidance
Consistency is key when you want to achieve and maintain your health and fitness goals in the long term. The problem is; it is hard to stay motivated in the long run. That’s where a personal trainer comes in handy. Certified personal trainers can “think for you” allowing you to focus on the “doing” part of exercising rather than the planning which tends to be overwhelming. Personal trainers make it extremely easy for you to stay committed to your fitness journey by reviewing your progress, revising and revitalizing your programs accordingly. They will help you identify and deal with all the obstacles that keep people from exercising consistently.
Treatment Training Wellness personal trainers help their clients establish healthy habits that last a lifetime.
4. Increased accountability
Living a healthy lifestyle requires unmatched discipline. Your chances of missing a workout are higher when you have no one to keep you accountable. Treatment Training Wellness fitness trainers are always there waiting for clients to show up. It’s difficult to find an excuse to skip a workout when you have someone waiting for you and constantly reminding you why it’s so important to remain consistent.
5. Exercise variety and creativity
There are limits when you exercise while relying on mainstream information.
Treatment Training Wellness has the best personal trainers well-versed in making exercising fun. TTW personal trainers offer one of the best varieties of creative exercises ensuring you never get bored and start looking for reasons to skip workouts. There’s also an exercise for every single muscle in your body.
6. Custom exercises for unique requirements
Mainstream exercise programs assume everyone’s body is the same or we all want the same fitness results. This couldn’t be further from the truth. Our bodies are different. Our abilities and fitness/physique goals are also different. Some people exercise to lose fat while others want to gain muscle. Some want both. We also have different health concerns. For instance, you may be working out to heal an old knee or back injury as required by your doctor. In such a case, you need exercises that rebuild muscle as well as improve mobility without worsening your injury. Conventional exercise won’t work in such a case. Your goals are also different from a typical gym goer. This is where personal training and wellness experience makes a big difference in your training program.
Treatment Training Wellness has a variety of health and wellness programs catering to unique requirements. The services range from massage therapy and chiropractic services to acupuncture and condition related health and wellness services. Treatment Training Wellness can help you with your unique health/fitness/wellness requirements.
Hiring a personal trainer might seem like an unnecessary expense at first. It’s now clear what you stand to gain by working with health and wellness professionals like Treatment Training Wellness. Besides getting access to the best personal trainers in Boston Massachusetts, TTW is also a leading provider of chiropractic and massage therapy services.
TTW is an integrated health facility that caters to all fitness, wellness and injury needs.