TREATMENT TRAINING WELLNESS
Are you injured, in pain, or stressed out? Are you currently training for a race, competition, or performance? If so, we offer a variety of hands-on manual therapies including chiropractic, acupuncture, and massage therapy intended to eliminate pain, reduce injury, reduce stress, and keep you feeling your best. To learn more or book an appointment online, please follow the links below. Please note, chiropractic patients must call the office at 617 982 6933 to schedule.
Are you looking to get fit, lose weight, and feel great!? If so, our expert personal trainers want to work with you. We offer private, one-on-one or small-group personal training only. We design individualized training programs to help you reach your goals and greatly offset the likelihood of injury, including “off-day” workouts when you can’t make it to our studio. Personal training consultations and fitness evaluations are free for anyone. To learn more please follow the links below.
Are you interested in optimizing your health or nutrition? If so, we sell a wide-variety of organic, quality-controlled supplements ranging from all-in-one proteins to multivitamins to detox kits. We also have an infrared sauna onsite that provides a myriad of benefits believed to include detoxification, anti-aging, and pain-relief. To learn more or book a sauna session online, please follow the links below.
Treatment Training Wellness is a full-service Health and Wellness facility in Boston featuring Chiropractic, Acupuncture, Massage Therapy, and Personal Training. Our “Treatment” clients can expect us to provide efficient, patient-centered care plans intended to reduce pain, improve injury, and reduce stress as quickly as possible. Our “Training” clients can expect us to provide 1-on-1, individualized workout programming intended to help build strength, lose weight, and reduce the risk of injury.
Our mission is to foster an integrated pain/injury treatment center and personal training studio within which all of our clients receive only the highest-caliber of care. We expect every person who leaves our facility to be better than they were when they arrived, regardless of the provider they saw or the factors motivating their session.
We invite you to come and experience the Treatment Training Wellness difference today! We can’t wait to prove to you why we are the best in Boston for any Chiropractic, Acupuncture, Massage Therapy, or Personal Training need!
what people say about us
As an avid athlete for years, I caused soft tissue damage to my shoulder. Not familiar with orthopedic massage, I was referred to Randy Kostelansky. For years, I was competing in races with pain. Randy was able to help me find relief and comfort.
I went to see Randy in hopes of resolving shoulder pain that has been an issue for last few years. He immediately was able to identify the likely causes and proceeded to treat me using massage and cupping. Throughout the treatment, he made sure to explain what he was doing and why, providing an intro education in physiology as he "attacked" the areas needing treatment. The whole experience was relaxing and comfortable, while he provided treatment and I left feeling significantly better immediately, with the results lasting several weeks, a great relief.
In addition to providing excellent therapeutic treatment, his personality and attitude were very positive and welcoming. I would (and have) recommend Randy to anyone looking for relief of pain. It wasn't your typical 'spa' massage, but rather a knowledgeable medical treatment that still left me feeling relaxed.
Dr. Melander is an outstanding practitioner. Each appointment that I've had with him has run on time and I've always left his office feeling exponentially better than when I entered. He has an incredible knowledge of his field and answered all of my questions thoroughly....A true 5-star experience!
Magic Mike! I could barely sit down for more than 10 mins at a time and Mike had me back and training in no time. Can't say enough good things.
I saw four physical therapists over the course of two years before a friend recommended Dr. Melander. Thanks to him, I'm not just back to pre-injury flexibility/mobility, I'm even better. Any time a friend or co-worker is injured or hurt, I refer them to Dr. Melander. He's the best in Boston.
I have been going to Treatment Training Wellness for massage therapy for some time now. The experience has met and exceeded my expectations. From the second you walk-in you are met by the staff who are very friendly and helpful. Stephanie, my massage therapist, is great! She has done an excellent job of working out all of my knots and helping me address the sources of some aches and pains. Since I have been seeing her, my posture and range of motion have improved immensely. I would highly recommend her if you are in need.
This place is great! Very well run, excellent facilities and very helpful staff. They have helped my issues with pulled muscles a lot!!!
I have enjoyed playing recreational sports my whole life. As I got into my mid thirties, I began to experience more injuries that kept me off the field. My performance in general was also noticeably suffering. I decided I needed to get in shape and definitely needed some professional help. I started working with Jeremy a couple years ago. He created a customized plan for me, catered to the activities I wanted to improve in. In addition to supervised workouts, he provided me with an easy to follow program that I could do on my own at my own gym. Over my time with him, I have dropped around thirty pounds, but most importantly, I have played the last two seasons injury free. I am noticeably stronger and quicker and can play the sports I love with the performance I expect. Jeremy is very knowledgeable in the science behind the workouts. He is personable and flexible so you can fit time in with your busy schedule. I would definitely recommend Jeremy to anyone looking to improve their general health and athletic ability.
The Health and Wellness Benefits of Boston’s Best Wellness Center
Treatment Training Wellness is a premier full-service health and wellness spa serving the Boston area. We provide the highest-quality of care to help you maintain control of your health and fitness needs. We offer massage therapy, personal training, acupuncture, and chiropractic services to the people of Boston, MA.
We offer an array of therapies and modalities including chiropractic, massage therapy, and acupuncture intended to treat your pain or injury as efficiently and safely as possible. We also offer personal training to help you stay strong, feel great, and lose weight. There are a plethora of health services available to everyone. You just have to reach out.
If you are not aware of the services at our Boston Wellness Center, please let us acquaint you with them.
Chiropractors treat a wide-variety of musculoskeletal ailments, pains, and injuries that affect health and well-being. Chiropractic treatment is a non-invasive therapy that aims to correct said musculoskeletal disorders. Chiropractors utilize a variety of interventions including, but not limited to, myofascial release, rehabilitative exercise, joint manipulation, mobility/flexibility training.
Our wellness studio has the most qualified chiropractors in Boston who strive to offer you the best possible care. Our chiropractors utilize specialty services such as Active Release Techniques® (ART), Graston Technique®, and Functional Range Conditioning® to help their patients as quickly as possible. These services, in addition to many others, are efficient ways to help a number of different musculoskeletal conditions including neck pain, back pain, rotator cuff tendonosis, tennis elbow, bursitis, hip pain, plantar fasciitis, etc.
To learn more about our chiropractors, click here.
Acupuncture can treat a wide range of symptoms. Our acupuncturist uses multiple modalities to address these conditions. Acupuncture treatment uses small needles to stimulate or sedate your body’s response to such ailments.
Our Boston acupuncturist uses a holistic approach to efficiently address pain management, orthopedic injuries, alternative medicine, preventative care, nutritional counseling and stress. Our provider uses acupuncture, gua sha, cupping, posture analysis, kinesiology, massage and nutrition to create a customized treatment plan and facilitate balance in the body. Curious about acupuncture? We’re confident that the acupuncture experience at Treatment Training Wellness is the best in Boston.
To learn more about our Boston acupuncturist, click here.
To schedule a massage or acupuncture appointment now, please click here.
Looking for some stress or pain relief? Look no further! Our TTW (Treatment Training Wellness) customized massages are the answer. Massage therapy relieves pain and stiffness and reduces the stress brought on by your strenuous environment. Besides feeling relaxed after your massage, you will be energized due to relieved muscle tension and less pain.
Our wellness center offers a variety of massage procedures to help achieve full body relief. Our TTW customized massage entails deep tissue or Swedish techniques depending on your preference and goals. Also available is the orthopedic sports massage that relieves muscle knots, joint stiffness, and other mechanical issues. And finally, our prenatal massage is sure to help you with pain relief and overall wellness during pregnancy.
To learn more about our massage therapists, click here.
To schedule a massage or acupuncture appointment now, please click here.
Regular fitness training protects you from life-threatening conditions like cardiovascular diseases, stroke, and diabetes to mention just a few. Regular exercise can also tone your body and make you look a few years younger. Now, who wouldn’t want that?
Our wellness center has the best Boston Personal Trainers and medical exercise specialists in Boston who specialize in athletic performance, speed and agility, strength and resistance training among other skills. They will guide you through a custom, individualized program intended to help you stay strong, lose weight, reduce pain, and feel great.
We welcome you to come by the Treatment Training Wellness center in Boston and learn more about our treatment services, training programs, and wellness options.
To learn more about our Boston personal trainers, click here.
To get started with personal training now, please click here and complete our online form.