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You deserve a progressive approach to health and wellness. Our team of manual therapists, trainers and nutritionist have you covered.


Treatment Training Wellness LLC is a full-service Health and Wellness facility in Boston featuring Chiropractic, Acupuncture, Massage Therapy, Personal Training, and Clinical Nutrition. Our “Treatment” clients can expect us to provide efficient, patient-centered care plans intended to reduce pain, improve injury, and reduce stress as quickly as possible.

Our mission is to foster an integrated pain/injury treatment center within which all of our clients receive only the highest-caliber of care. We expect every person who leaves our facility to be better than they were when they arrived, regardless of the provider they saw or the factors motivating their session.

We invite you to come and experience the Treatment Training Wellness difference today! We can’t wait to prove to you why we are the best in Boston for any Chiropractic, Acupuncture, Massage Therapy, or Nutrition need!

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I love working with Sylvia, the functional nutritionist at Treatment Training Wellness! She has been so helpful, both at our appointments and in between. Most noteworthy is that Sylvia will respond to emails quickly in-between appointments to answer questions, check in and make further recommendations, something most medical professionals are not willing to do. I highly recommend!

 Sylvia has been my nutritionist for a little over a month now. She is amazing. So kind and very well educated on all things nutrition. After having so many stomach issues I finally searched for help and have felt 90% better in this last month. I would highly recommend going to see her!

Sylvia has been instrumental in helping design a nutrition and wellness plan. She's incredibly knowledgable in all things health and nutrition related and you can tell that she genuinely cares about her clients. She's an expert in what she does but she make sit easy for anyone to understand. She's great at designing a plan and then working with you to implement and stay on track.

Jeremy. You are my favorite supreme being. I wanna join every social media to write a review. I sent my buddy Jose and Annie is next.  You did it again. I am pain free!  I've ran twice at moderate speed and average speed with no pre, during or post run pain...Just for perspective I went to Spaulding rehab and Brigham & women's and none of them diagnosed it right. You are a blessing...As you can tell I hold you in high esteem. Words can't express it all...thank you so very much!

Will O.

As an avid athlete for years, I caused soft tissue damage to my shoulder. Not familiar with orthopedic massage, I was referred to Randy Kostelansky. For years, I was competing in races with pain. Randy was able to help me find relief and comfort.

Cheri C.

I went to see Randy in hopes of resolving shoulder pain that has been an issue for last few years. He immediately was able to identify the likely causes and proceeded to treat me using massage and cupping. Throughout the treatment, he made sure to explain what he was doing and why, providing an intro education in physiology as he "attacked" the areas needing treatment. The whole experience was relaxing and comfortable, while he provided treatment and I left feeling significantly better immediately, with the results lasting several weeks, a great relief.  In addition to providing excellent therapeutic treatment, his personality and attitude were very positive and welcoming.  I would (and have) recommend Randy to anyone looking for relief of pain. It wasn't your typical 'spa' massage, but rather a knowledgeable medical treatment that still left me feeling relaxed.

Julienne C.

I saw four physical therapists over the course of two years before a friend recommended Dr. Melander. Thanks to him, I'm not just back to pre-injury flexibility/mobility, I'm even better. Any time a friend or co-worker is injured or hurt, I refer them to Dr. Melander. He's the best in Boston.

Yasmin G.
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The Health and Wellness Benefits of Boston’s Best Wellness Center

Updated: December 5, 2018


Treatment Training Wellness (TTW) is a premier full-service health and wellness center serving Boston and the greater Boston area. We provide the highest-quality of care to help you maintain control of your health and fitness needs. We offer massage therapy, personal training, acupuncture, clinical nutrition and chiropractic services to the people of Boston, MA.

We offer an array of therapies and modalities including chiropractic, massage therapy, and acupuncture intended to treat your pain or injury as efficiently and safely as possible.  There are a plethora of health services available to everyone. You just have to reach out.

If you are not aware of the services at our Boston Wellness Center near you, please let us acquaint you with them.


Chiropractic Services

Chiropractors treat a wide-variety of musculoskeletal ailments, pains, and injuries that affect health and well-being. Chiropractic treatment is a non-invasive therapy that aims to correct said musculoskeletal disorders.  Chiropractors utilize a variety of interventions including, but not limited to, myofascial release, rehabilitative exercise, joint manipulation, and mobility/flexibility.

Our wellness studio has the most qualified chiropractors in Boston who strive to offer you the best possible care.  Our chiropractors utilize specialty services such as Active Release Techniques® (ART), Graston Technique®, and Functional Range Conditioning® to help their patients as quickly as possible.  These services, in addition to many others, are efficient ways to help a number of different musculoskeletal conditions including neck pain, back pain, rotator cuff tendonosis, tennis elbow, bursitis, hip pain, plantar fasciitis, etc.

Click the following link to learn more about our chiropractors.


Acupuncture Services

Acupuncture can treat a wide range of symptoms.  Our acupuncturist uses multiple modalities to address these conditions.  Acupuncture treatment uses small needles to stimulate or sedate your body’s response to such ailments.

Our Boston acupuncturist uses a holistic approach to efficiently address pain management, orthopedic injuries, alternative medicine, preventative care, nutritional counseling and stress.  Our provider uses acupuncture, gua sha, cupping, posture analysis, kinesiology, massage and nutrition to create a customized treatment plan and facilitate balance in the body.  Curious about acupuncture?  We’re confident that the acupuncture experience at TTW is the best in Boston.

Click the following link to learn more about our acupuncturist.


Massage Therapy

Looking for some stress or pain relief?  Look no further!  Our TTW customized massages are the answer.  Massage therapy relieves pain and stiffness and reduces the stress brought on by your strenuous environment.  Besides feeling relaxed after your massage, you will be energized due to relieved muscle tension and less pain.

Our wellness spa offers a variety of massage procedures to help achieve full body relief. Our TTW customized massage entails deep tissue or Swedish techniques depending on your preference and goals. Also available is the orthopedic sports massage that relieves muscle knots, joint stiffness, and other mechanical issues. And finally, our prenatal massage is sure to help you with pain relief and overall wellness during pregnancy.

TTW offers the best massage therapy in Boston Ma.


Personal Training

Regular fitness and exercise protects you from life-threatening conditions like cardiovascular diseases, stroke, and diabetes to mention just a few. Regular exercise can also tone your body and make you look a few years younger. Now, who wouldn’t want that?

Our wellness center has the best personal trainers in Boston and medical exercise specialists who specialize in athletic performance, speed and agility, strength and resistance training among other skills. They will guide you through a custom, individualized program intended to help you stay strong, lose weight, reduce pain, and feel great.

We welcome you to come by our Wellness Center in Boston and learn more about our treatment services, training programs, and wellness options.

Click the following link to learn more about our trainers or to schedule your free fitness evaluation now.


Infrared Sauna

As the name suggests, infrared Saunas utilize infrared lamps as well as electromagnetic radiation to warm your body. They have several notable advantages over conventional dry saunas the most notable advantage being comfort. You can sit in an infrared sauna longer than you would in a conventional dry sauna without experiencing discomfort.

This advantage allows you to get the best out of using a sauna, i.e. better/faster; muscle/joint pain relief, weight loss benefits, relaxation/sleep, than you would if you used a conventional dry sauna. Other notable benefits include detoxification and lower blood pressure.

There is scientific proof showing some profound effects of using saunas, i.e. reducing 40% of all causes of mortality today. Leading health experts also endorse sauna use.

TTW has invested in the most high-tech infrared sauna today – the Sunlighten infrared sauna capable of offering you the maximum benefits of using saunas.

Click the following link to learn more about our infrared sauna and services like infrared sauna detoxification sessions.


Clinical Nutrition

TTW also offers clinical nutrition services – a critical part of health and wellness. This service includes; functional nutrition, Ayurveda and ayurvedic nutrition as well as specialized clinical nutrition services for expectant and new moms

Our Boston functional nutritional providers consider the intricate relationship between all body systems while considering important factors like a person’s unique health history, lifestyle, dietary habits and genetics to uncover the root cause of health problems.

TTW clinical nutrition experts don’t focus on current fads, counting calories, calculating macro-nutrients, dietary theories, etc. The focus is solely on designing custom diet and lifestyle protocols to help a person make changes that support optimal health and wellness.

Our Ayurveda nutrition service utilizes healing science (originating from India) that dates back 5,000+ years ago. This service focuses on prevention and stresses on maintaining health and wellness by restoring balance in a person’s diet, lifestyle, and thinking. TTW has Ayurveda experts with unmatched knowledge on living in accordance to nature’s principles.

Our specialized nutritional services for expectant and new mothers serves to ensure healthy and successful pregnancies. Proper nutrition is the key to a baby’s and mother’s overall health and well-being before and after birth. TTW has a comprehensive service that begins before conception and continues during pregnancy and after birth. We work closely with expectant and new moms to address all their challenges ranging from hormonal changes to food cravings and ways of staying fit and healthy after childbirth.