Kate Reed, CPT, MES, CES, PES, NS, PRT
Kate Reed, CPT, MES, CES, PES, NS, PRT
Medical Exercise Specialist

Certifications
Nationally Certified Personal Trainer, NASM
Medical Exercise Specialist, AAHFRP
Corrective Exercise Specialist, NASM
Performance Enhancement Specialist, NASM
Certified Neuromuscular Stretch, NASM
Post- Rehabilitation Trainer

Specialties
Injury Prevention/ Rehabilitation
Functional Training
Core Strengthening
Flexibility
Postural Alignment/ Movement
Athletic Performance
Speed and agility
Strength and Resistance Training

Interests
Roller Derby, Mountain Biking, Hiking, Music, Living Life!

Philosophy
“Quality not Quantity!!”

Jeremy Dupont, BS, CSCS, CPT
Jeremy Dupont, BS, CSCS, CPT
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, NSCA

Education
Bachelor of Science: Applied Exercise Science, Pre-DPT Designation, University Of New England

Certifications
Injury Rehabilitation/ Pre-habilitation
Strength and Conditioning
Corrective Exercise
Nutrition
Metabolic Training

Specialties
Injury Prevention/ Rehabilitation
Functional Training
Core Strengthening
Flexibility
Postural Alignment/ Movement
Athletic Performance
Speed and agility
Strength and Resistance Training

Interests
Boston Sports, Olympic Lifting, Kettlebell Training, Snowboarding, Hiking with my dogs, all types of food

Philosophy
“Train functionally to improve not only body composition, but overall quality of life.”

Patrick Jennings, CPT
Patrick Jennings, CPT
Certified Personal Trainer

Education
B.S., Sport Health and Physical Education, Bangor University
M.S., Exercise Science, Merrimack College

Certifications
Precision Nutrition Level 1

Specialties
Injury Prevention/Rehabilitation
Functional Training
Core Strengthening
Flexibility
Postural Alignment/Movement
Athletic Performance
Speed and Agility
Strength and Resistance Training
Muscle Gain
Interval Training

Interests
Family and friends, traveling to new places, soccer, trying new foods and reading up on fitness and nutrition.

Philosophy
“It is my goal to provide you with all of the tools necessary to stay consistent on your path to health and wellness.

Sarah Fellah, CPT
Sarah Fellah, CPT
Certified Personal Trainer

Certifications
Nationally Certified Personal Trainer, NASM

Specialties
Injury Prevention/ Rehabilitation
Functional Training
Core Strengthening
Flexibility
Postural Alignment/ Movement
Athletic Performance
Speed and agility
Strength and Resistance Training

Interests
Staying Active and the great outdoors!

Philosophy
“I love not only helping my clients achieve all their fitness goals, but also teaching them the proper technique, reasoning and movements!!”